Circadian Lighting Tailors Your Home to the Time of Day

March 4, 2024 Lelch

Circadian Lighting Tailors Your Home to the Time of Day

The winter blues can get anyone feeling sluggish and unmotivated during this time of year. With the time change and cold nights, staying indoors makes it all the more possible for your circadian rhythm to get thrown off. With a year that is already uniquely exhausting, it’s best to take an extra step in order to keep your mental and physical health in check. This is where circadian lighting can benefit you and your whole Eden Prairie, MN household!

Keep reading on below to see how this integrated solution can transform your home and daily lifestyle during this time and all year long.

CIRCADIAN LIGHTING: WHY IT’S EVEN MORE IMPORTANT THIS TIME OF YEAR

With the shorter days and frigid nights, it can be easy to stay cooped up indoors – especially in 2020! You might find yourselves getting less and less natural sunlight exposure, and because of this, your circadian rhythm will begin to suffer.

You’ll feel more easily irritated, tired, and apathetic throughout your everyday routine and as you go about your day. Don’t let these colder and darker months get you feeling down. Circadian lighting will have a significant impact on your daily wellness in your smart home. When you get the natural lighting you need, your mind and your body will certainly notice.

KETRA BY LUTRON HAS YOU COVERED

Ketra circadian lighting from Lutron can mimic the sun throughout the whole day, giving you and your family a sunny day within your home’s four walls.

In the morning, you can wake up to a warm, dimly-lit room – your lighting looking like a sunrise that your eyes will slowly adjust to. As you go about your morning, your lights can gradually brighten and shift into a bluer white lighting.

These bluer tones are meant to encourage productivity and motivate you to work and get tasks done. Then as the evening starts to roll down, your circadian lighting can alert you that the sunset is coming with a warm candlelight glow that helps you wind down for bed.

You’ll wake up from a solid sleep and feel rejuvenated for your entire day. Then the cycle repeats itself day in and day out! Your mind and body will thank you – and it’s all possible from a tap of a button and an easily managed integrated system. Ketra integrates seamlessly with Lutron HomeWorks for absolute smart home control.

Want to find out more about circadian lighting and how it can benefit you and your family? Give our team at Lelch AV a call or fill out our online contact form here to schedule a no-obligation consultation with us. We look forward to hearing from you!

Circadian Lighting

circadian lighting eden prairie mn

Circadian Lighting Tailors Your Home to the Time of Day