Experiencing Lighting for Health and Wellbeing

August 8, 2024 Lelch

Experiencing Lighting for Health and Wellbeing

Transform Your Home Through the Power of Light

Today’s smart technology affects our health in numerous ways. From monitoring and enhancing our air and water quality to creating a relaxing environment at the touch of a button, smart home living creates a space geared toward wellness.

There is, however, one element we may rarely consider when determining how to create a healthier home environment, yet it is one of the most powerful: lighting.

Every color temperature and intensity have a different effect on the human psyche. From the passion of red to the mellowing effect of blue, the influence of light and color on humans has been studied for over half a century. We’re entering an era where this knowledge is impacting the world around us, providing technology that lets us take advantage of our relationship with its effect on our bodies.

Let’s explore lighting for health and wellbeing and how it’s affecting homeowners and their families in Minneapolis, MN.

Light & Our Evolution

The color and intensity of light affect our moods and emotions. But the effects of light on our psyche and physical body go back even further. As humans evolved, light played a central role. It woke us at dawn when sunlight entered our eyes, supporting the production of serotonin. This neurotransmitter creates a state of happiness and peace while enhancing productivity.

As the day progressed and nighttime approached, the darkness released melatonin, a hormone that causes drowsiness and helps you get a good night’s sleep. The problem, of course, is that we are no longer hunters and gatherers living under the open sky. As we become less in touch with the natural world around us and more driven to a 24/7 lifestyle, the circadian rhythm that regulates our sleep-wake cycle is thrown off balance.

Natural Light to the Rescue

The use of natural light fixtures has grown exponentially over the last several years. Essentially, these tunable solutions utilize sensors to align your home’s interior lighting with the exterior lighting of the world outside. Innovative LED full-spectrum lighting makes this possible, tuning lights across the visible spectrum of colors. Not only does this create a home with breathtaking illumination, but it also supports your circadian rhythm, helping bring your body back into balance.

The result is a deep sleep at night, increased energy during the day, and a home that feels flooded with natural light even on a cloudy day.

More than Wellbeing

Human-centric and tunable LED lighting go beyond creating a healthier home environment. They also offer endless personalization, allowing you to illuminate your home for specific activities and moods. From entertaining to relaxing, you can create the ideal lighting and save it as a scene. With one touch, you craft the perfect setting for life’s many activities. Whether enjoying dinner on the patio or meeting with the board members during a video conference call, the perfect illumination elevates the experience.At Lelch Audio Video, we’re passionate about using state-of-the-art technology to create homes that inspire and entertain. To learn more about lighting for health and wellbeing or to schedule a complimentary consultation, contact Lelch Audio Video today.

Experiencing Lighting for Health and Wellbeing