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Explore the Healthy Benefits of a Home Audio System

Keep Your Brain Young and Active With Daily Music Routines

Explore the Healthy Benefits of a Home Audio System

Listening to music every day is a proven way to improve your mood and give your brain a workout. According to Johns Hopkins Medicine, music is a powerful way to engage your brain throughout the aging process and can help reduce anxiety, lower blood pressure, and improve sleep quality.

If making time to sit and listen to music sounds like a chore, consider how you can bring the music to every room in your home with a whole-home audio system. Continue reading to learn how a home audio system can benefit your health in Minneapolis, MN.

SEE ALSO: How Can Distributed Audio Liven Up Your Home This Season?

Dancing to Relax

How can you help but move and groove when the beat grabs hold of you? Dancing is a great way to elevate your heart rate and exercise your muscles and joints. So pump up the volume in the room you are most comfortable boogying and get a fantastic workout.  

You can easily adjust the room, volume, and song by connecting your home audio system to automated smart controls. Connect your system using a remote or an app on your mobile device. With an easy-to-use design, even the kids or grandkids can join in on the fun of dancing in the living room. 

Trigger Memories

Familiar songs can trigger happy memories of a past time in your life. Do you recall cruising in your first car with friends or dancing at your wedding? Melodies can help you remember these moments more clearly. Music has even been shown to reduce agitation and elevate memories for Alzheimer’s patients

With a home audio system, you can enjoy special memories while sitting in a recliner or listening to music while you cook. Create a playlist that takes you back to a time of joy to elevate your daily mood.

Improve Sleep

A home audio system can sing you to sleep each night. Play quiet, soothing music or white noise while settling in to lower your stress levels and reduce blood pressure; use a timer to schedule the music to turn off at a specific time. 

Cleaning Power 

Do you find yourself stressing about the clutter in your home? Music is the perfect partner for a day of cleaning. That’s because music can give you an energy boost to power through the work and distract you from the chore at hand. Get yourself singing and maybe even dancing to the beat; the job will be done before you know it. Challenge your brain even more by listening to unfamiliar music. You’ll find that time will pass quickly when your brain works hard.

Are you ready to realize the health benefits of home audio systems? Reach out to the team at Lelch Audio Video for more information about systems available in the Minneapolis, MN, area.

 

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Lelch Audio Video
5600 Excelsior Blvd Ste. 201
Saint Louis Park, MN 55416

phone:  (612) 353-5087

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