How Does Circadian Lighting Affect Your Day & Overall Mood?

March 5, 2024 Lelch

How Does Circadian Lighting Affect Your Day & Overall Mood?

Don’t let staying cooped up inside all day start to affect you! Whether you’re indoors completing daily tasks or working from home the majority of the afternoon, your body and mind will begin to naturally miss the feeling of being outdoors – namely, the natural lighting.

When you are away from the natural patterns of the sun for too long, your circadian rhythm gets thrown off – leaving you feeling lethargic, moody, and just “off” in general. So how can you keep your rhythm in check to ensure a productive, enjoyable day? Ketra is the answer! Even though the company is not a circadian lighting solution, its innovative lighting system is human-centric – one that focuses on comfort, well-being, and complete lighting personalization!

Keep reading below to learn how this smart lighting solution can make all the difference throughout your Prescott, WI property.

NATURAL LIGHT: BRING OUTDOOR WELLNESS INSIDE

Ketra’s human-centric lighting, similar to circadian lighting, matches the natural sunlight you enjoy right outside your door or window. As the day goes by, you’ll be able to see your lighting fixtures transform along with the sun’s daily schedule in the sky.

In the morning, you awake to warmer hues, easing you into the day just as a sunrise would. You’ll have time to adjust to your surroundings as you start moving and begin getting ready – even as you prepare breakfast and start your routine.

Then, as the day goes on, bluer white lighting gets you in a motivational, productive mode – especially during that 3:00 pm lull! You’ll stay focused, whether it’s on work or a house chore you’re trying to complete. Finally, as the day starts to wind down, your lighting system mimics the warm glow of the sunset – prepping you for bed and sleep.

FEEL BETTER, BODY & MIND

When your Ketra lighting system works by bringing the sun’s natural light inside your home, you’ll be sure to notice. Not only will your body thank you – so will your mind! The natural light that makes you feel sleepy right at bedtime and rested the moment you wake up the next morning means your physical and mental health will benefit immensely.

You’ll have a more productive day and sleep soundly that night, thanks to your tunable lighting keeping your body’s rhythm in check. Starting up this cycle guarantees a body and mind that are in sync day in and day out.

Want to find out more about Ketra’s human-centric lighting? Give our team a call or fill out our online contact form here. We look forward to hearing from you!

Circadian Lighting

circadian lighting prescott wi

Human-Centric Lighting

Ketra

Natural Light

Tunable Lighting

How Does Circadian Lighting Affect Your Day & Overall Mood?