What Does Circadian Lighting Do for Your Wellness?

March 7, 2024 Lelch

What Does Circadian Lighting Do for Your Wellness?

As we spend many of our days inside, our bodies and minds start to take notice. You might feel sluggish midday and want to nap at off-hours, and then be wide awake right before bed – only to feel terribly exhausted the following morning, right as the day begins. This cycle starts to feel unending. Why does it happen? It’s because your body’s rhythm is thrown off by the artificial lighting in your own Lake Elmo, MN home.

This is where Lutron’s Ketra can step in and improve your wellness at home throughout the day. While Ketra’s natural lighting isn’t a circadian lighting solution, its human-centric properties still benefit the health of your body and mind day in and day out.

Want to learn more about what Ketra has to offer? Keep reading on below!

HUMAN-CENTRIC: MAKE YOUR LIGHTING ABOUT YOU

Lighting that blurs the boundaries between the great outdoors and the interiors of your home ensures you experience the sun’s natural pattern in the sky – even while you’re still indoors! When you have warm lighting in the morning to mimic the sunrise, you wake feeling more energized – feeling ready to face the day. The same is true in the evening: a warm glow before bed lets you wind down and get a good night’s rest.

During the day, instead of hitting that mid-afternoon slump, you feel revitalized with lighting that features bluer tones – proven to keep you productive and energized. All of this pays off with a more adjusted and healthier body and mind. You’ll feel ready to tackle the day’s tasks, your mind clearer, and your body strengthened from rest.

SET THE SCENE & CREATE IDEAL AMBIANCE

Lighting is transformative, and when it changes throughout the day, it completely transforms how you feel and experience the day’s events! With Ketra’s tunable lighting, you can revel in brightly lit spaces to elevate your mood or a dimmed setting to match the required atmosphere.

With just a tap of a button, you have Ketra’s entire color wheel at your disposal, allowing you to set the scene with whatever matches the vibe of your current occasion. Whether you’re hosting a party, a romantic dinner for two, or a lively get-together – the options are endless with the tunable properties of lighting from Ketra.

Want to learn more about this innovative lighting solution from Ketra that benefits your wellness? Give our team a call or fill out our online contact form to schedule a no-obligation consultation with us. We look forward to hearing from you!

Circadian Lighting

circadian lighting lake elmo mn

Human-Centric Lighting

Ketra

lutron

Tunable Lighting

What Does Circadian Lighting Do for Your Wellness?